Is snack size kit kat Low FODMAP?

Ingredients

Nutrition Facts Valeur nutritive Per 3 bars (35 g) Pour 3 barres (35 g) www.nestle.ca CONTACT US/CONTACTEZ-NOUS NESTLES.A. VEVEY, SWITZERLAND/SUISSE. T.M.OWNER/PROP. DES MARQUES: SOCIÉTÉ DES PRODUITS NESTLÉCANADA INC NORTH YORK ON MON ESS Calories 180 % Daily Value % valeur quotidienne* Fat/Lipides 9 g 12% Saturated/saturés 5 g 26% + Trans/trans 0.1 g Carbohydrate/Glucides 23 g Fibre/Fibres 1 g Sugars/Sucres 18 g 4% 18% dido Protein/Protéines 2 g Cholesterol/Cholestérol 5 mg Sodium 30 mg Potassium 125 mg Calcium 40 mg Iron/Fer 1 mg 1% 4% 3% 6% *5% or less is a little, 15% or more is a lot /*5% ou moins c'est peu, 15 % ou plus c'est beaucoup Ingredients: Milk chocolate (sugar, modified milk ingredients, cocoa butter*, unsweetened chocolate*, soy lecithin, polyglycerol polyricinoleate, natural flavour), Sugar, Wheat flour, Modified palm oil, Cocoa*, Palm oil, Baking soda, Soy lecithin, Yeast, Protease, Xylanase. *Rainforest Alliance Certified Ingrédients : Chocolat au lait (sucre, substances laitières modifiées, beurre de cacao*, chocolat non sucré*, lécithine de soya, polyricinoleate de polyglycérol, arôme naturel), Sucre, Farine de blé, Huile de palme modifiée, Cacao, Huile de palme, Bicarbonate de soude, Lécithine de soya, Levure, Protéase, Xylanase. * Certifié Rainforest Alliance 100% sustainably sourced cocoa Cacao approvisionné 100% durable Have a break ILIANG Nestle Cocoa Plan unwrapsomegood.ca OPI VATURE Cocoa Cacao regalez-vousbien.ca ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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