Is Snackrite Chilli Peanuts Low FODMAP?
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Ingredients
PEANUTS (93%), CHILLI SEASONING (5%) [Salt, Sugar, Dextrose, Onion Powder, Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Ammonium Carbonates), Cayenne Pepper, Garlic Powder, Yeast Extract Powder, Acid: Citric Acid; Natural Flavouring, Colour: Paprika Extract; Basil, Habanero Chilli Extract], Rapeseed Oil. Contains Peanuts, Wheat. May also contain nuts, milk, mustard, sesame, and soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.