Is Snak club - apple rings Low FODMAP?
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Ingredients
APPLE GUMMY RINGS (SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, FUMARIC ACID, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL APPLE FLAVOR, TITANIUM DIOXIDE, ARTIFICIAL COLORS [FD, C YELLOW 5, BLUE 1, RED 40]), TAJÍN CLÁSICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, CONTAINS 05% OR LESS OF DEHYDRATED LIME JUICE, SILICON DIOXIDE), CORN SYRUP SOLIDS, TAPIOCA SYRUP SOLIDS (TAPIOCA MALTODEXTRIN), CORN STARCH, WATER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.