Is Snak Club Cajun Style Snack Mix Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, HOT & SPICY PEANUTS (PEANUTS, HOT & SPICY SEASONING [SALT, CHILI PEPPERS, CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS], VEGETABLE OIL [CANOLA OIL AND/OR PEANUT OIL]), BUTTER TOFFEE PEANUTS (PEANUTS, CANE SUGAR, BUTTER [PASTEURIZED CREAM], VEGETABLE OIL [CANOLA OIL AND/OR PEANUT OIL], SEA SALT), TOASTED CORN (CORN, HIGH-OLEIC CANOLA OIL, SEA SALT), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES {INCLUDING PAPRIKA}, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER {PROCESSED WITH ALKALI}, PAPRIKA OLEORESINJ, SALT, BEET POWDER, TURMERIC]), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER, TURMERIC), ROASTED SALTED ALMONDS (ALMONDS, CANOLA OIL, SEA SALT). CONTAINS: PEANUT, ALMOND, MILK, WHEAT, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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