No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snak Club Grab And Run Trail Mix Energizer - 2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

RAISINS, PEANUTS, CHOCOLATE BUTTONS, [SUGAR, COCOA PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY (CONTAINS MILK), ARTIFICIAL COLOR (FD&C BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE), SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS AND CARAMEL] NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN ADDED AS AN EMULSIFIER, WAX, DEXTRIN, VANILLIN (AN ARTIFICIAL FLAVOR), ALMONDS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING OILS: PEANUTS, CANOLA, SUNFLOWER, SOY BEAN) AND SALT.

Check Snak Club Grab And Run Trail Mix Energizer - 2 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Snak Club Grab And Run Trail Mix Energizer - 2 Oz is available at 5 retailers

AlbertsonsJewel-OscoSafewaySmith'sVons

About this product

Snack · Pouch

Flavor
SweetNuttyChocolateySalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Snak Club Grab And Run Trail Mix Energizer - 2 Oz | Spoonful