Is Snapdragon Chili Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
garlic powder
shallot
spring onion
carrot
black bean
preserved bean
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Ramen Noodles: Wheat Flour, Shortening Oil, Tapioca Starch, Potato Starch, Salt, Sodium Hexametaphosphate, Sodium Hydrogen Carbonate, Mixed Tocopherol, Guar Gum, And Riboflavin. Soup Base: Non-dairy Creamer (glucose Syrup, Hydrogenated Palm Kernel Oil, Hydrogenated Coconut Oil, Caseinate, Dipotassium Phosphate, Sodium Polyphosphate, Mono And Diglycerides Of Fatty Acids, Silicon Dioxide, And Beta Carotene), Salt, Sugar, Flavor Enhancers (msg, Disodium Inosinate, Disodium Guanylate), Yeast Extract, Soy Sauce Powder (soy Sauce [soybeans, Salt, Alcohol], Maltodextrin, Salt), Shallot*, Maltodextrin, Garlic Powder, Miso Powder (miso [including Soybean], Dextrin, Salt, And Caramel Color), Black Pepper, Artificial Chicken Flavor (maltodextrin, Gum Arabic, Artificial Flavor, Oil, Triacetin, And Modified Food Starch), Mushroom Powder, White Radish*, Caramel (glucose Syrup, Sugar, Maltodextrin), Silicon Dioxide, And Citric Acid. Chili Crunch Oil: Soybean Oil, Sichuan Pepper Powder, Garlic, Preserved Bean (black Bean, Salt), Sesame Oil, Soy Sauce (water, Defatted Soybean, Salt, Wheat, Potassium Sorbate, And Koji Seed), Shallot, Red Chili*, Oleoresin Paprika, And Ginger. Vegetables: Carrot*, Cabbage*, Spring Onion* And Sesame Seed. Contains: Wheat, Soy, Sesame, And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.