Is Snapdragon Pho Noodle Garlic 2 Pk - 4.2 OZ Low FODMAP?

Ingredients

rice, tapioca starch, seasoning: salt, cane sugar, yeast extract, soy sauce powder (soybean, salt, rice bran oil), natural flavor, onion, fish powder (anchovy, salt, cane sugar), disodium inosinate, disodium guanylate, silicon dioxide (added to prevent caking), caramel color, lactic acid, star anise, garlic, chili, seasoning oil: canola oil, garlic oil, garnish: carrot, cabbage, green onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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