Is Snapdragon Ramen Spicy Af Super Noodle Soup, Ramen Spicy Af Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
yeast extract

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

yeast extract

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Ingredients

RAMEN NOODLES: WHEAT FLOUR, SHORTENING OIL, TAPIOCA STARCH, POTATO STARCH, SALT, SODIUM HEXAMETAPHOSPHATE, SODIUM HYDROGEN CARBONATE, MIXED TOCOPHEROL, GUAR GUM, AND RIBOFLAVIN. SAUCE PACK: SOYBEAN OIL, ONION, SALT, YEAST EXTRACT, SPICE AND ONION POWDER (CHILI, ONION*, BLACK PEPPER AND GINGER*), GARLIC, OLEORESIN CAPSICUM, SODIUM LACTATE, D-XYLOSE, SESAME OIL, OLEORESIN PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM ACETATE, ARTIFICIAL CHICKEN FLAVOR, CARAMEL COLOR, XANTHAN GUM, MIXED TOCOPHEROL AND POTATO STARCH. CHEESE PACK: NON-DAIRY CREAMER (GLUCOSE SYRUP, PALM OIL, MODIFIED CORN STARCH, DIPOTASSIUM PHOSPHATE, TRIPOTASSIUM CITRATE, SODIUM BICARBONATE, MONO AND DIGLYCERIDES OF FATTY ACIDS, SILICON DIOXIDE, SALT AND BETA CAROTENE), MALTODEXTRIN, SUGAR, ARTIFICIAL CHEESE FLAVOR AND XANTHAN GUM. VEGETABLE PACK: CARROT*, CORN*, GREEN ONION* AND SESAME SEED.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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