Is Snapdragon Ramen Spicy Af Super Noodle Soup, Ramen Spicy Af Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion powder
onion
green onion
corn
oleoresin capsicum
wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

onion

green onion

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

RAMEN NOODLES: WHEAT FLOUR, SHORTENING OIL, TAPIOCA STARCH, POTATO STARCH, SALT, SODIUM HEXAMETAPHOSPHATE, SODIUM HYDROGEN CARBONATE, MIXED TOCOPHEROL, GUAR GUM, AND RIBOFLAVIN. SAUCE PACK: SOYBEAN OIL, ONION, SALT, YEAST EXTRACT, SPICE AND ONION POWDER (CHILI, ONION*, BLACK PEPPER AND GINGER*), GARLIC, OLEORESIN CAPSICUM, SODIUM LACTATE, D-XYLOSE, SESAME OIL, OLEORESIN PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM ACETATE, ARTIFICIAL CHICKEN FLAVOR, CARAMEL COLOR, XANTHAN GUM, MIXED TOCOPHEROL AND POTATO STARCH. CHEESE PACK: NON-DAIRY CREAMER (GLUCOSE SYRUP, PALM OIL, MODIFIED CORN STARCH, DIPOTASSIUM PHOSPHATE, TRIPOTASSIUM CITRATE, SODIUM BICARBONATE, MONO AND DIGLYCERIDES OF FATTY ACIDS, SILICON DIOXIDE, SALT AND BETA CAROTENE), MALTODEXTRIN, SUGAR, ARTIFICIAL CHEESE FLAVOR AND XANTHAN GUM. VEGETABLE PACK: CARROT*, CORN*, GREEN ONION* AND SESAME SEED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.