Is Snapdragon Soup Bowl Rice Noodle Singapore Laksa Curry Box - 2.1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant Singapore laksa-style rice noodle soup offers a bold, spicy-curry flavor with a smooth, slightly creamy broth and tender noodles. Reviewers note authentic flavor, convenient quick-meal preparation, and compact packaging; common uses include work lunches and travel. Some customers mention small portion size and variable seasoning intensity, with easy storage.

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Why it's not low FODMAP

lactose syrup
onion
garlic
green onion
natural laksa flavor
soybean oil
coconut

lactose syrup

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Rice Noodles: Rice, Tapioca Starch, Sugar, Salt And Cellulose Gum, Soup Base: Salt, Yeast Extract, Potassium Chloride, Dextrose, Sugar, Radish (Dried) (Radish, Maltodextrin), Maltodextrin, Shrimp (Dried), Chili Pepper (Dried), Caramel Color, Hydrolyzed Soy Protein, Garlic (Dried), Citric Acid, And Onion (Dried), Coconut Pack: Coconut (Dried), Non-Dairy Creamer (Glucose Or Lactose Syrup, Coconut Oil, Palm Kernel Oil, Caseinate, Dipotassium Phosphate, Mono And Diglycerides Of Fatty Acids, Sodium Polyphosphate, Silicon Dioxide And Beta Carotene), Flavoring Oil: Soybean Oil, Onion, Ginger, Garlic, Lemongrass, Shrimp Oil (Soybean Oil, Shrimp (Dried)), Natural Laksa Flavor (Laksa Essential Oil, Vegetable Oil), Thai Ginger, Chili Pepper, Cumin, And Paprika, Vegetable Pack: Onion (Dried),Carrot (Dried), And Green Onion (Dried).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.