Is Lotus Foods Rice Ramen Noodle Soup, Red Miso, 2 oz (Case of 6) Low FODMAP?

Description
Savory, slightly tangy broth with a layered umami profile accompanies slender, springy ramen-style noodles offering a firm yet smooth chew. Designed for quick single-serve preparation, commonly eaten as a fast lunch or late-night meal and often customized with common add-ins. Reviewers note satisfying flavor and convenient packaging, portability, repeat purchases.

Description
Savory, slightly tangy broth with a layered umami profile accompanies slender, springy ramen-style noodles offering a firm yet smooth chew. Designed for quick single-serve preparation, commonly eaten as a fast lunch or late-night meal and often customized with common add-ins. Reviewers note satisfying flavor and convenient packaging, portability, repeat purchases.
Ingredients
organic brown rice flour, red miso powder (cultured soybeans, rice, salt), tamari powder (soybeans, rice, salt), salt, onion powder, wakame, garlic powder, ginger powder, dried parsley, chili flakes, chili powder
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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