No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lotus Foods Rice Ramen Noodle Soup, Red Miso, 2 oz (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, slightly tangy broth with a layered umami profile accompanies slender, springy ramen-style noodles offering a firm yet smooth chew. Designed for quick single-serve preparation, commonly eaten as a fast lunch or late-night meal and often customized with common add-ins. Reviewers note satisfying flavor and convenient packaging, portability, repeat purchases.

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Ingredients

organic brown rice flour, red miso powder (cultured soybeans, rice, salt), tamari powder (soybeans, rice, salt), salt, onion powder, wakame, garlic powder, ginger powder, dried parsley, chili flakes, chili powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lotus Foods Rice Ramen Noodle Soup, Red Miso, 2 oz (Case of 6) is available at 4 retailers

Whole FoodsThrive MarketBillion VeganAmazon

About this product

Soup · Dried

Flavor
UmamiSavorySaltySpicy
Texture
Dry
Commonly used for
SoupOn The GoCooking