Is Snapdragon Spicy Tonkotsu Ramen, Spicy Tonkotsu Low FODMAP?

Ingredients

RAMEN NOODLES: WHEAT FLOUR, SHORTENING OIL, TAPIOCA STARCH, POTATO STARCH, SALT, SODIUM HEXAMETAPHOSPHATE, SODIUM HYDROGEN CARBONATE, MIXED TOCOPHEROL, GUAR GUM, AND RIBOFLAVIN. SOUP SAUCE: WATER, NON-DAIRY CREAMER (GLUCOSE OR LACTOSE SYRUP, COCONUT OIL, PALM KERNEL OIL, CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM POLYPHOSPHATE, SILICON DIOXIDE AND BETA CAROTENE), SOYBEAN OIL, SALT, SUGAR, SHALLOT AND GARLIC, SOY SAUCE POWDER (SOY SAUCE (SOYBEAN, SALT AND ALCOHOL), DEXTRIN, AND SALT)*, SEASONINGS (SHALLOT*, GARLIC, ONION* AND WHITE RADISH*), YEAST EXTRACT, GLUCOSÉ, SESAME OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ARTIFICIAL MEAT FLAVOR (NATURAL IDENTICAL FLAVORING, YEAST EXTRACT, SODIUM PHOSPHATE, INOSINATE GUANYLATE, MALTODEXTRIN, SALT, CITRIC ACID, ASCORBIC ACID), ARTIFICIAL MEAT STEW FLAVOR (TRIGLYCERIDE, TRIACETIN, NATURAL IDENTICAL FLAVORING), MUSHROOM*, SODIUM LACTATE AND SODIUM ACETATE, ARTIFICIAL CHICKEN FLAVOR (VEGETABLE OIL, TRIGLYCERIDE, NATURAL IDENTICAL FLAVORING, TOCOPHEROL), ARTIFICIAL FRIED SHALLOT FLAVOR, CARAMEL POWDER, XANTHAN GUM. VEGETABLE: CORN*, CARROT*, GREEN ONION* AND SESAME. CHILI OIL PACK: SOYBEAN OIL, CHILI OIL, AND GINGER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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