Is Snapdragon Spicy Tonkotsu Ramen Low FODMAP?

Ingredients

Wheat Ramen Noodles: Wheat flour, shortening oil, tapioca starch, potato starch, salt, sodium hexametaphosphate, sodium hydrogen carbonate, mixed tocopherol, guar gum, and riboflavin. Soup Sauce: Water, non-dairy creamer (glucose or lactose syrup, coconut oil, caseinate, dipotassium phosphate, mono and diglycerides of fatty acids, sodium polyphosphate, silicon dioxide, and beta carotene), shallot and garlic, soybean oil, salt, sugar, seasonings (shallot, garlic, onion, and white radish), soy sauce powder (soy sauce [soybean, salt, alcohol], dextrin, and salt), yeast extract, and contains 2% or less of sesame oil, glucose, artificial meat stew flavor, artificial meat flavor, sodium acetate and sodium lactate, mushroom, artificial chicken flavor, disodium inosinate and guanylate, artificial fried shallot flavor, caramel powder, xanthan gum. Vegetable: Carrot, corn, green onion, and sesame. Oil Pack: Soybean oil, chili oil, garlic. Contains: Soy, wheat, and milk. Manufactured in a facility that processes peanuts, soy, wheat, and fish. *Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Pouch, Dried