Is Snappers Lemonade Truffle Cluster Low FODMAP?

Ingredients

Lemon Truffle Filling (white Confectionery Coating [sugar, Palm Kernel Oil, Skim Milk Powder, Whole Milk Powder Or Whey Powder, Palm Oil, Soy Lecithin {emulsifier}, Vanilla], Palm Oil, Turmeric [color] Natural Flavor, Malic Acid, Salt, Lemon Compound [cane Sugar, Natural Flavor, Sodium Citrate, Ascorbic Acid]), Shortbread Cookie Bits (wheat Flour, Sugar, Palm Oil, Soy Lecithin [emulsifier], Natural Flavor, Baking Soda, Salt, Soy Lecithin [emulsifier]), White Confectionery Coating (sugar, Palm Kernel Oil, Skim Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [emulsifier], Vanilla), Lemon Salt (sea Salt, Lemon Powder). Contains Milk, Soy and Wheat.. It may also contain Peanuts, Tree Nuts, Wheat, Milk, Soy, Eggs and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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