Is Snapple Diet Iced Tea Peach - 16 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Snapple Diet Iced Tea Peach is a refreshing beverage made from a blend of green and black tea leaves. With a low-calorie content, it offers a guilt-free option for tea enthusiasts. The 16 fl oz package size provides ample quantity to satisfy one's thirst. People rave about the delightful taste of this peach tea, making it a popular choice among consumers. With its combination of natural ingredients and great flavor, Snapple Diet Iced Tea Peach is a fantastic choice for those seeking a delicious and healthy beverage option.

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Why it's a maybe for low FODMAP

natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Our Real Tea Starts With The Finest Tea Leaves And Is Filtered Water, Citric Acid, Tea, Aspartame, Potassium Citrate, Natural Flavors, Malic Acid, Our Real Tea Starts With The Finest Tea Leaves And Is Filtered Water, Malic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.