Is Sneakz Organic Strawberry Milkshake 8 oz Cartons Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

it is made with usda organic milk from grass fed cows
sneakz organic is taking vegetables from yuck to yum with a delicious line of milkshakes for kids that sneaks in a half-serving of vegetables into a lunchbox drink
beets
our organic strawberry milk shakes star four nutrient-rich vegetables - sweet potato

it is made with usda organic milk from grass fed cows

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Our Organic Strawberry Milk Shakes Star Four Nutrient-rich Vegetables - Sweet Potato, Carrot, Spinach And Beets, It Is Made With Usda Organic Milk From Grass Fed Cows And Is Always Packaged Fresh With Best Natural Strawberry, And We Are Proud Of The Resulting Nutrition, Sneakz Organic Is Taking Vegetables From Yuck To Yum With A Delicious Line Of Milkshakes For Kids That Sneaks In A Half-serving Of Vegetables Into A Lunchbox Drink, Our Drinks Are Free From The Bad Stuff, No Gmos, Antibiotics Or Synthetic Hormones, Just Simple, No Artificial Colorings Or Flavors, Ever

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.