Is Snickers Fun Size Chocolate Candy Bars Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
lactose
skim milk lactose
skim milk lactose milkfat
fun size crunchy peanut butter bars: milk chocolate sugar
chocolate
milk chocolate sugar

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Snickers Fun Size Bars: Milk Chocolate Sugar, Cocoa Butter, Chocolate, Skim Milk Lactose Milkfat, Soy Lecithin, Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk Lactose, Salt, Egg White, Artificial Flavor, Fun Size Crunchy Peanut Butter Bars: Milk Chocolate Sugar, Skim Milk, Lactose, Milkfat, Peanut Butter Peanuts, Invert Sugar, Corn Syrup Solids, Less Than 2% Dextrose, Glycerine, Hydrogenated Cottonseed Oil, Calcium Carbonate, Egg Whites, Artificial Flavor, Tbhq To Maintain Freshness, Fun Size Almond Bars: Milk Chocolate Sugar, Chocolate Skim Milk, Almonds, Less Than 2% - Lactose, Hydrogenated Palm Kernel Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.