Is SNO Fudge Fondant Low FODMAP?

Ingredients

Oat beverage (water, organic oat flour) . Sugars (cane sugar, tapioca syrup), Brownies (brown rice flour, tapioca flour, potato flour, brown sugar, semi-sweet chocolate, water, sugar, coconut oil, canola oil, cocoa powder, baking powder, xanthan gum, salt), Canola oil, Rice starch, Inulin, Erythritol, Cocoa powder, Coconut oil, Faba bean proteins, Natural flavors, Acacia gum, Tara gum, Guar gum, Sunflower lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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