Is SNOQUALMIE, ALL NATURAL CUSTARD, BROWN SUGAR COOKIE DOUGH, BROWN SUGAR COOKIE DOUGH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
milk
chocolate chips
wheat flour
chocolate chip cookie dough

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

MILK, CREAM, SUGAR, CHOCOLATE CHIP COOKIE DOUGH [WHEAT FLOUR, BROWN SUGAR, BUTTER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), EGGS, SUGAR, CORN STARCH, PURE VANILLA, SALT], NONFAT DRY MILK, BROWN SUGAR, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), MADAGASCAR VANILLA EXTRACT, LESS THAN 0.4% OF: (LOCUST BEAN GUM, GUAR GUM).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.