Is Snow Fruit Whipped Topping Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
soy protein concentrate
milk
coconut and
tree nuts
wheat
soy

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

Whipped Icing (water, Hydrogenated Vegetable Oil [palm, Palm Kernel, Coconut And/or Cottonseed], Sugar, High Fructose Corn Syrup, Dextrose, Sodium Caseinate [a Milk Derivative], Contains Less Than 2% Of The Following: Polysorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, To Preserve Freshness [potassium Sorbate], Soy Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum). Contains Milk and Soy. It may also contain Milk, Soy, Wheat, Egg, Peanut, Tree Nuts and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.