Is Snowy Road mini Bites Low FODMAP?

Ingredients

Sugar, Vegetable Oils (Palm Oil, Sunflower Oil, Coconut Oil, Rapeseed Oil), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose-fructose Syrup, Whey Powder (Milk), Glucose Syrup, Skimmed Milk Powder, Dextrose, Water, Fat Reduced Cocoa Powder*, Sweetened Condensed Skimmed Milk (Condensed Skimmed Milk. Sugar), Emulsifiers: Lecithin's (Soya), Polyglycerol Polyricinoleate, Mono - And Diglycerides Of Fatty Acids; Molasses Sugar, Pork Gelatine, Salt, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates: Invert Sugar Syrup, Flavouring, Glycerol, Ground Ginger, Barley Malt Extract, Antioxidants: Ascorbyl Palmitate, Tocopherol-rich Extract Corn Flour, Butter (Milk), Colour: Carmine, Stabiliser: Pectin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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