This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snyder's of Hanover, Itty Bitty Minis Pretzels, 12 oz Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, bite-sized twists offer a savory, toasted pretzel flavor with a firm, crunchy texture favored for snacking. Shoppers cite consistent size, convenience for lunchboxes and party bowls, and compatibility with dips, spreads, or cheese. Reviews commonly mention broad appeal among children and adults and reliable, consistent crunch in each bite.

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Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Salt, Cane Sugar, Vegetable Oils (Canola, Palm, Soy, And/Or Sunflower), Wheat Gluten, Soda. Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Snyder's of Hanover, Itty Bitty Minis Pretzels, 12 oz Bag is available at 15 retailers

Jewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sMeijer

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Snyder's of Hanover, Itty Bitty Minis Pretzels, 12 oz Bag | Spoonful