Is Snyders Of Hanover Pretzel Balls, White Peppermint, Rounds Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio
whole milk powder
nonfat milk powder
hazelnut
almond
cashew
wheat flour
+2 more

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peppermint Flavored Hard Candy (Sugar, Corn Syrup, Titanium Dioxide, Natural Peppermint Oil, Red 40), Vegetable Oil (Contains One Or More Of The Following: Canola, Peanut, Cashew, Almond, Pistachio, Hazelnut, Coconut, Macadamia, Walnut, And/Or Pecan), Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Salt, Yeast, Shellac, Acacia Gum, Coconut Oil, Corn Syrup, Soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.