Is Snyders of Hanover Pretzel Dips Hersheys Special Dark Chocolate - 6 Oz Low FODMAP?
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Ingredients
Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat Soy Lecithin, Vanilla), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rainbow Sprinkles Sugar, Cornstarch, Artificial Colors [Red 3, Yellow 5, Red 40, Blue 1], Confectioner's Glaze, Carnauba Wax), Salt Malt (Tapioca Syrup, Malt Extract), Sugar, Vegetable Oil (Contains One Or More Of The Following: Canola, Peanut, Walnut, Almond, Pecan, Cashew, Coconut Oil), Yeast, Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.