Is Snyders Of Hanover Pretzel Pieces, Buttermilk Ranch, Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
cultured buttermilk
nonfat milk powder
lactose
garlic powder
onion powder
buttermilk
molasses
whey
natural and artificial flavoring
wheat flour
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Buttermilk, Salt, Onion Powder, Garlic Powder, Monosodium Glutamate, Dextrose, Natural And Artificial Flavoring, Lactic Acid, Yeast, Whey, Sweet Cream, Nonfat Milk Powder, Coconut Oil, Yeast Extract, Lactose, Xanthan Gum, Malic Acid, Torula Yeast, Dehydrated Parsley, Citric Acid, Whole Milk Powder, Disodium Inosinate And Disodium Guanylate, Cultured Buttermilk, Dill, Milkfat, Sour Cream (Cream, Nonfat Milk, Cultures), Molasses, Canola Oil, Soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.