Is Snyder's of Hanover Pretzels, Unsalted Mini Pretzels, 12 Oz Low FODMAP?
Description
Small unsalted mini twists offer a pronounced crunch with a mild, neutral flavor; reviewers note they pair well with dips, cheese, and snacks, and work for parties or recipes. Common praises cite consistent texture and portability, while occasional comments mention broken pieces or stale batches from some packages, occasionally reported.
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Why it's a maybe for low FODMAP
- wheat flour
- soy
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Small unsalted mini twists offer a pronounced crunch with a mild, neutral flavor; reviewers note they pair well with dips, cheese, and snacks, and work for parties or recipes. Common praises cite consistent texture and portability, while occasional comments mention broken pieces or stale batches from some packages, occasionally reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Vegetable Oils (Canola, Palm, Soy, And/Or Sunflower), Cane Sugar, Yeast, Soda. Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snyder's of Hanover Pretzels, Unsalted Mini Pretzels, 12 Oz is available at 20 retailers
About this product
Snack · Pouch