This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snyder's of Hanover Pretzels, Unsalted Mini Pretzels, 12 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small unsalted mini twists offer a pronounced crunch with a mild, neutral flavor; reviewers note they pair well with dips, cheese, and snacks, and work for parties or recipes. Common praises cite consistent texture and portability, while occasional comments mention broken pieces or stale batches from some packages, occasionally reported.

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Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Vegetable Oils (Canola, Palm, Soy, And/Or Sunflower), Cane Sugar, Yeast, Soda. Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Snyder's of Hanover Pretzels, Unsalted Mini Pretzels, 12 Oz is available at 20 retailers

VonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveCentral MarketMeijerThe Fresh GrocerIGAAmazon

About this product

Snack · Pouch

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Snyder's of Hanover Pretzels, Unsalted Mini Pretzels, 12 Oz | Spoonful