No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

Is Snyders Pretzels, Sticks, 100 Calorie Pack Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.
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Description

Crunchy, lightly salted sticks deliver a straightforward pretzel flavor and firm snap. Commonly eaten as quick, on-the-go snacks, packed into lunches, or paired with dips for contrast. Customer reviews frequently cite consistent crunch and convenient single-serve packaging, while a minority mention occasional broken or stale pieces upon opening after shipping.

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Ingredients

Enriched Flour (Wheat, Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Malt, Salt, Canola Oil, Yeast, Soda.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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About this product

Snack · Stick

Flavor
Savory
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Gluten Free? Snyders Pretzels, Sticks, 100 Calorie Pack | Spoonful