Is SO Delicious Dairy Free Cocoa Chip Frozen Mousse Dessert Low FODMAP?

Ingredients

Filtered Water, Organic Tapioca Syrup, Cane Sugar, Organic Coconut Oil, Erythritol, Chicory Root Extract, Cocoa, Pea Protein, Tapioca Starch, Sea Salt, Guar Gum, Sunflower Lecithin, Natural Flavor, Chocolate Liquor, Xanthan Gum, Filtered Water, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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SO Delicious Dairy Free Cocoa Chip Frozen Mousse Dessert is available at 2 retailers

About this product

Frozen Dessert · Frozen