Is So Delicious Dairy Free Coconut Milk Yogurt Alternative Unsweetened 5.3oz Cup Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

So Delicious Dairy Free Coconut Milk Yogurt Alternative Unsweetened 5.3oz cup is a plant-based yogurt that is made with plants, making it cholesterol-free and suitable for vegans. Reviewers love the flavor and describe it as creamy. They appreciate that it is dairy-free and lactose-free, allowing them to enjoy yogurt without dairy. Many reviewers mention that they can buy these yogurts in bulk and find them delicious. Some reviewers also mention that they enhance the taste by adding fruit and coconut whipped cream.

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Why it's a maybe for low FODMAP

organic coconut milk

organic coconut milk

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Coconut Milk (Filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% Or Less Of: Calcium Phosphate, Pectin, Dipotassium Phosphate, Locust Bean Gum, Live Cultures, Vitamin D2, Vitamin B12, Live Active Cultures: S, Thermophilus, L, Rhamnosus, L, Acidophilus, L, Bulgaricus, Bifidobacterium Spp, L, Casei, L, Paracasei, L, Plantarum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.