Is So Delicious Dairy Free Coconut Milk Yogurt Alternative Vanilla Naturally Flavored Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- coconut
- other tree nuts
- organic coconut milk
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Coconut Milk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Contains 2% Or Less Of: Natural Flavor, Calcium, Citrate, Pectin, Locust Bean Gum, Citric Acid, Live And Active Cultures, Vitamin D2, Vitamin B12. Contains: Coconut. Produced In A Facility That Also Processes Other Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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