Is So Delicious Dairy Free Peanut Butter and Raspberry Oatmilk Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • black currant juice concentrate
  • pea protein
  • natural flavor
  • oatmilk

black currant juice concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Oatmilk (Filtered Water, Whole Oat Flour), Organic Cane Sugar, Organic Coconut Oil, Organic Tapioca Syrup, Peanuts, Filtered Water, Peanut Oil, Black Raspberries, Invert Sugar, Pea Protein, Rice Starch, Natural Flavor, Salt, Black Currant Juice Concentrate, Guar Gum, Locust Bean Gum, Citric Acid, Contains Peanut And Coconut,, Other Tree Nuts, Wheat And Soy, We Have A Rigorous Allergen Testing Program And Apply Strict Quality Control Measures In An Effort To Prevent Contamination By Undeclared Food Allergens

Check So Delicious Dairy Free Peanut Butter and Raspberry Oatmilk Frozen Dessert against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

So Delicious Dairy Free Peanut Butter and Raspberry Oatmilk Frozen Dessert is available at 2 retailers

Hy-VeeSafeway

About this product

Frozen Dessert · Frozen

Flavor
NuttyFruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go