No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SO Delicious Dairy Free Simply Sweetened With Fruit Coconutmilk Yogurt Alternative Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly sweet with pronounced fruit flavor and mild tropical notes, this yogurt alternative is smooth and spoonable, offering a creamy mouthfeel though some batches may be slightly thin or prone to gentle separation. Commonly used in everyday breakfasts with granola, parfaits, smoothies, dips, and as a baking or topping component.

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Ingredients

Calcium, Iron, Potassium, Organic Coconut milk (Filtered Water, Organic Coconut Cream), Organic Apple Puree Concentrate, Water, Tapioca Starch, Starch, Natural Flavors, Organic Lemon Juice Concentrate, Live and Active Cultures. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Yogurt · Pouch

Flavor
FruityAcidic
Texture
Creamy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? SO Delicious Dairy Free Simply Sweetened With Fruit Coconutmilk Yogurt Alternative | Spoonful