Is So Delicious Hazelnut Wafer Crunch Dipped Low FODMAP?

Ingredients

Water, Coconut And/or Sunflower And/or Safflower Oil, Cane Sugar, Organic Cane Sugar, Chocolate Liquor, Hazelnut, Organic Tapioca Syrup, Contains 2% Or Less Of: Cocoa Powder (processed With Alkali), Rice Flour, Rice Starch, Pea Protein, Cocoa Butter, Sea Salt, Guar Gum, Natural Flavor, Salt, Sunflower Lecithin, Locust Bean Gum, Sugar. Contains Coconut and Hazelnut. It may also contain other Tree Nuts and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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