No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is So Delicious Oatmilk Triple Berry - 5.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Oatmilk (Filtered Water, Whole Oat Flour), Cane Sugar, Blueberries, Strawberries, Faba Bean Protein, Corn Starch, Blackberry Puree, Less than 1% of: Live and Active Cultures, Vitamin D2, Vitamin B12, Natural Flavor, Fruit and Vegetable Juice (For Color), Pectin, Calcium Citrate, Citric Acid.

Check So Delicious Oatmilk Triple Berry - 5.3 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

So Delicious Oatmilk Triple Berry - 5.3 Oz is available at 3 retailers

SafewayUnited SupermarketsVons

About this product

Milk Substitute · Bottle, Liquid

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastMeal Prep
Low FODMAP? So Delicious Oatmilk Triple Berry - 5.3 Oz | Spoonful