Is So Delicious Simply Sweetened With Fruit Low FODMAP?
Description
Mild fruit-forward sweetness with a fresh, not overly tart profile; texture is generally smooth and creamy though some reviewers note slight thinness or separation. Common uses include spooning over cereal, blending into smoothies, enjoying as a breakfast or snack, and pairing with fruit or granola for simple desserts or bowls.
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Why it's not low FODMAP
- organic apple puree concentrate
- natural flavors
- organic coconut milk
organic apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Mild fruit-forward sweetness with a fresh, not overly tart profile; texture is generally smooth and creamy though some reviewers note slight thinness or separation. Common uses include spooning over cereal, blending into smoothies, enjoying as a breakfast or snack, and pairing with fruit or granola for simple desserts or bowls.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Coconut Milk (Filtered Water, Organic Coconut Cream), Organic Apple Puree Concentrate, Organic Blueberries, Tapioca Starch, Water, Starch, Natural Flavors, Fruit and Vegetable Juice (for color), Live and Active Cultures, Organic Lemon Juice Concentrate. CONTAINS COCONUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Yogurt · Spreadable