Is So Good Soy Milk Barista Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This barista-style long-life UHT beverage offers a smooth, creamy texture and a mild, slightly sweet flavor. It steams and froths reliably for lattes and cappuccinos, adding body without overwhelming espresso. Common uses include hot and iced coffee, cereal, and light cooking; reviewers praise its consistent foam and neutral taste overall.

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Why it's a maybe for low FODMAP

vegetable fibre

vegetable fibre

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Filtered water, soy protein (3.5%), vegetable oils (sunflower, canola), corn maltodextrin, cane sugar, minerals (calcium, phosphorus, magnesium), vegetable fibre, acidity regulator (332, 450), antioxidant (ascorbic acid), vitamins (B12, A, B2, B1). All ingredients are of non-animal origin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.