Is Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk imgredients
- natural flavor
- panax ginseng root extract
- orange juice concentrate
milk imgredients
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Sugar, Orange Juice Concentrate, Citric Acid, Lemon Juice Concentrate, Natural Flavor, Ascorbic Acid (Vitamin C), Gum Arabic, Pectin, Caffeine, Elderberry Juice Concentrate (Color), Glycerol Ester of Rosin, REB A (Purified Stevia Extract), Panax Ginseng Root Extract, Taurine, Guarana Seed Extract, Beta Carotene (Color), Caramel Color. CONTAINS MILK IMGREDIENTS. CAFFEINE CONTENT: 77 MG / 20 FL OZ
Check Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle against your own diets in the app.
Take it with you
Scan to open Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle
Fairlife Milk - 2% Reduced Fat Ultra-Filtered 52 Fluid Ounce Bottle
Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 24 Ounce Bottle
Simply Lemonade (NC) 52 fluid ounce (US) Non-Refillable Plastic other Bottle Simply Carafe
Kraft Mayo Real Mayonnaise, 12 Fluid Ounce Bottle
Where to buy
Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle is available at 2 retailers
About this product
Beverage · Bottle