Is SoBe Elixir Flavored Beverage Strawberry Banana - 20 Fl. Oz. Low FODMAP?

Ingredients

Filtered Water, Sugar, Condensed Skim Milk, Cream, Pectin, Fumaric Acid, Natural Flavor, Ascorbic Acid (Vitamin C), Lactic Acid, Purple Sweet Potato Juice (Color), Citric Acid, Reb A (Purified Stevia Extract), Panax Ginseng Root Extract, Yerba Mate Extract, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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