Is SOBE, LIFEWATER, NUTRIENT ENHANCED HYDRATION BEVERAGE, YUMBERRY POMEGRANATE Low FODMAP?

Ingredients

FILTERED WATER, ERYTHRITOL, CITRIC ACID, NATURAL FLAVOR, CALCIUM LACTATE, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), PURIFIED STEVIA LEAF EXTRACT, POTASSIUM CITRATE, BLACK CARROT JUICE CONCENTRATE (COLOR), GINGER EXTRACT, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), COCHINEAL EXTRACT (COLOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CARAMEL COLOR, CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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