Is Social Club Hard Seltzer Variety Pack - 12pk/12 fl oz Cans Low FODMAP?
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Why it's a maybe for low FODMAP
- white grape juice concentrate
- orange juice concentrate
- natural flavors
white grape juice concentrate
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Sidecar: Purified Water, Cold-Fermented Corn Syrup, Lemon Juice Concentrate, Natural Flavors, Colored With Fruit Juice, Sodium Citrate, Malted Rice. Old Fashioned: Purified Water, Cold-Fermented Corn Syrup, Natural Flavors, White Grape Juice Concentrate, Orange Juice Concentrate, Colored With Fruit Juice, Sodium Citrate, Malted Rice. Citrus Gimlet: Purified Water, Cold-Fermented Corn Syrup, White Grape Juice Concentrate, Natural Flavors, Lemon Juice Concentrate, Sodium Citrate, Malted Rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Social Club Hard Seltzer Variety Pack - 12pk/12 fl oz Cans is available at 1 retailer
About this product
Beverage · Can