Is Soda Ginger Beer Ginger Beer, 9.3 fl. oz. Low FODMAP?
Description
A small, bottled ginger beer offering pronounced spicy ginger flavor, bright carbonation and a smooth, slightly syrupy mouthfeel. Commonly used as a mixer in cocktails, mocktails, or sipped chilled on its own. Reviewers often mention strong ginger bite, consistent fizz, and convenient single-serve size and reliable availability nationwide.
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Description
A small, bottled ginger beer offering pronounced spicy ginger flavor, bright carbonation and a smooth, slightly syrupy mouthfeel. Commonly used as a mixer in cocktails, mocktails, or sipped chilled on its own. Reviewers often mention strong ginger bite, consistent fizz, and convenient single-serve size and reliable availability nationwide.
Ingredients
carbonated water, fermented ginger root extract (water, glucose syrup, ginger root, pear juice concentrate, yeast), beet sugar, glucose syrup, pear juice concentrate, flavorings (ginger, lemon, capsicum), cream of tartar, citric acid, herbal infusions (speedwell, juniper, yarrow)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.