Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is SODIUM FREE PLAIN WHOLE GRAIN BROWN RICE CAKES, PLAIN Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Thin round cakes deliver a mild, neutral flavor with an airy, crisp texture and clean crunch. Commonly used as a base for spreads, cheeses, fruit, or dips, reviewers praise consistent crispness and convenience but sometimes note brittleness and a bland taste when consumed plain and occasional package breakage during transport.

Ingredients

WHOLE GRAIN BROWN RICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SODIUM FREE PLAIN WHOLE GRAIN BROWN RICE CAKES, PLAIN | Spoonful