Is Soft Baked Banana Fudge Breakfast Bars 6ct / 1.76oz - Market Pantry™ Low FODMAP?

Ingredients

Crust (Whole Wheat Flour, Canola Oil, Whole Rolled Oats, Brown Sugar, Corn Syrup, Glycerin, Raisin Paste (Raisins, Cottonseed, Sunflower Oil), Dehydrated Bananas, Wheat Starch, Oat Fiber, Liquid Whole Eggs, Vitamins And Minerals (Vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Natural Flavor, Modified Corn Starch, Salt, Citric Acid, Cellulose Gum, Sodium Bicarbonate, Xanthan Gum, Sodium Propionate - A , Soy Lecithin), Dark Chocolate Flavored Filling (Sugar, Soybean Oil, Cocoa Powder, Skim Milk Solids, Cocoa Powder (Processed With Alkali), Soy Lecithin, Palm Oil, Salt, Natural Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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