Is SOFT CROISSANT WITH CHOCOLATE CREAM FILLING Low FODMAP?

Ingredients

WHEAT FLOUR, COCOA FILLING (29%) [PALM OIL (VEGETABLE FAT), GLUCOSE SYRUP, SUGAR, WATER, LOW FAT COCOA POWDER (7%), NONFAT DRY MILK, VEGETABLE OILS (SUNFLOWER OIL OR COTTONSEED OIL), ETHYL ALCOHOL, POLYGLYCEROL ESTERS OF FATTY ACIDS (EMULSIFIER), FLAVORINGS, SODIUM ALGINATE (GELLING AGENT), POTASSIUM SORBATE (PRESERVATIVE)], PALM OIL (VEGETABLE FAT), SUGAR, MONO- AND DIGLYCERIDES OF FATTY ACIDS (STABILIZER), EGG YOLK, VEGETABLE OILS (SUNFLOWER OIL, COTTONSEED OIL OR CANOLA OIL), CORN SYRUP, YEAST, CITRIC ACID (ACIDITY REGULATOR), SALT, FLAVORINGS, MILK PROTEINS, CALCIUM PROPIONATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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