This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOFT NOUGAT WITH GIANDUJA HAZELNUTS Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, HAZELNUTS 35%, HONEY, GLUCOSE SYRUP, COCOA CREAM (INGREDIENTS: SUGAR, VEGETABLE FATS, LEAN COCOA POWDER, COCOA POWDER, EMULSIFIER SOY LECITHIN, VANILLA NATURAL FLAVOUR), COCOA POWDER, HAZELNUTS PASTE 3%, DARK CHOCOLATE (INGREDIENTS: SUGAR, COCOA PASTE, COCOA BUTTER, EMULSIFIER SOY LECITHIN, VANILLA NATURAL FLAVOUR), VEGETABLE OILS, EGG ALBUMEN, WAFERS (INGREDIENTS: POTATO STARCH, WATER, VEGETABLE OIL),

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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