Is SOFT NOUGAT WITH GIANDUJA HAZELNUTS Low FODMAP?
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Why it's a maybe for low FODMAP
- hazelnuts paste 3
- honey
- vanilla natural flavour
- hazelnuts 35
hazelnuts paste 3
Dietitian noteHazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
SUGAR, HAZELNUTS 35%, HONEY, GLUCOSE SYRUP, COCOA CREAM (INGREDIENTS: SUGAR, VEGETABLE FATS, LEAN COCOA POWDER, COCOA POWDER, EMULSIFIER SOY LECITHIN, VANILLA NATURAL FLAVOUR), COCOA POWDER, HAZELNUTS PASTE 3%, DARK CHOCOLATE (INGREDIENTS: SUGAR, COCOA PASTE, COCOA BUTTER, EMULSIFIER SOY LECITHIN, VANILLA NATURAL FLAVOUR), VEGETABLE OILS, EGG ALBUMEN, WAFERS (INGREDIENTS: POTATO STARCH, WATER, VEGETABLE OIL),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Candy · Bar