Is SOFT NOUGAT WITH SOUR CHERRIES Low FODMAP?
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Why it's not low FODMAP
- concentrated sour cherry juice
- candied sour cherries 12
- sour cherries
- lactose
- sour cherries 25
- sour cherries cream 13
- honey
- natural flavors
- concentrated grape juice
- hazelnuts in variable proportion
- +1 more
concentrated sour cherry juice
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
SUGAR, ALMONDS AND HAZELNUTS IN VARIABLE PROPORTION, SOUR CHERRIES CREAM 13% (INGREDIENTS: SUGAR, SOUR CHERRIES 25%, VEGETABLE OIL, MILK WHEY POWDER, SKIMMED MILK POWDER, LACTOSE, CONCENTRATED GRAPE JUICE, EMULSIFIER SOY LECITHIN, ACIDITY CORRECTOR CITRIC ACID, NATURAL FLAVORS, THICKENER PECTIN), CANDIED SOUR CHERRIES 12% (INGREDIENTS: SOUR CHERRIES, SUGAR, GLUCOSE SYRUP, WATER, ACIDITY CORRECTOR CITRIC ACID, CONCENTRATED SOUR CHERRY JUICE, COLOURS ANTHOCYANIN, FLAVORS), HONEY, GLUCOSE SYRUP, EGG ALBUMEN, WAFERS (INGREDIENTS: POTATO STARCH, WATER, VEGETABLE OIL),FLAVOURS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Candy · Candy Piece