No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOFT, TOASTED, CHOCOLATE WAFFLES FILLED WITH CARAMEL, CINNAMON AND REAL BOURBON VANILLA STROOPWAFFLES, CHOCOLATE-CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GLUCOSE SYRUP, WHEAT FLOUR, SUGAR, PALM FAT, BUTTER, TREACLE SYRUP, COCOA POWDER, SOY FLOUR, CANOLA OIL, SALT, DEXTRIN (WHEAT), NATURAL FLAVOR, LEAVENING (BAKING SODA), EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), ACIDITY REGULATOR (CITRIC ACID), SPICE (CINNAMON), VANILLA PODS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SOFT, TOASTED, CHOCOLATE WAFFLES FILLED WITH CARAMEL, CINNAMON AND REAL BOURBON VANILLA STROOPWAFFLES, CHOCOLATE-CARAMEL is available at 1 retailer

Walgreens

About this product

Snack · Piece

Flavor
ChocolateyVanillaSweet
Texture
SoftGooey
Commonly used for
BreakfastSnacking
Low FODMAP? SOFT, TOASTED, CHOCOLATE WAFFLES FILLED WITH CARAMEL, CINNAMON AND REAL BOURBON VANILLA STROOPWAFFLES, CHOCOLATE-CARAMEL | Spoonful