Is Sola Bread Cinnamon & Raisin Soft Bagels, Non-GMO, 12 oz, 4 Count Low FODMAP?

Ingredients

WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, INULIN, ALLULOSE, WHEAT PROTEIN ISOLATE, RAISINS, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OLIVE POMACE OIL, CULTURED WHEAT FLOUR BLEND WHEAT FLOUR, CULTURED WHEAT FLOUR), NATURAL FLAVORS, OAT FIBER, CITRUS FIBER, SALT, FLAX SEED FIBER, ORGANIC WHOLE WHEAT FLOUR, VEGETABLE FIBER BLEND (PEA FIBER, POTATO FIBER, POTATO DEXTRIN, PSYLLIUM HUSK FIBER, BAMBOO FIBER, FLAX SEED FIBER), GUAR GUM, CINNAMON, CITRIC ACID, ASCORBIC ACID, MONK FRUIT EXTRACT, ENZYMES, STEVIOL GLYCOSIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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