Is Sola Granola Blueberry Cinnamon Naturally Flavored Low FODMAP?

Ingredients

Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Coconut, Allulose, Sunflower Oil, Water, Flax Meal, Freeze Dried Blueberries, Cinnamon, Natural Vanilla Flavors With Other Natural Flavors, Sea Salt, Natural Flavors, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract. Contains: Almonds, Coconut, And Soy, Processed In A Facility That Also Processes Brazil Nuts, Cashews, Hazelnuts, Pecan, And Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sola Granola Blueberry Cinnamon Naturally Flavored is available at 2 retailers

About this product

Snack · Granule