Is Sola Granola Blueberry Cinnamon Naturally Flavored Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
natural vanilla flavors with other natural flavors
natural flavors
flax meal
+4 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

natural vanilla flavors with other natural flavors

natural flavors

flax meal

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Coconut, Allulose, Sunflower Oil, Water, Flax Meal, Freeze Dried Blueberries, Cinnamon, Natural Vanilla Flavors With Other Natural Flavors, Sea Salt, Natural Flavors, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract. Contains: Almonds, Coconut, And Soy, Processed In A Facility That Also Processes Brazil Nuts, Cashews, Hazelnuts, Pecan, And Walnuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.