Is SOLA White Chocolate Vanilla and Caramel Snack Bar, 38g (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- chicory fiber
- maltitol
- soy crisps
- almonds
- natural flavors
- white chocolate
chicory fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Peanuts, White Chocolate (Maltitol, Cocoa Butter, Milk Fat, Sodium Caseinate, Soy Lecithin, Natural Flavors, Tocopherols), Almonds, Soy Crisps (Soy Protein Isolate, Rice Flour, Salt), Allulose Syrup, Organic Tapioca Syrup, Organic Tapioca Syrup Solids, Chicory Fiber, Sunflower Seeds, Sea Salt, Caramel Flavor, Vanilla Extract, Monk Fruit Extract, Stevia Leaf Extract,contains: Almonds, Milk, Peanut, Soy, Manufactured In A Plant That Also Processes Tree Nuts, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
SOLA White Chocolate Vanilla and Caramel Snack Bar, 38g (Pack of 12) is available at 1 retailer
About this product
Snack · Bar